Recently relocating from Honolulu to Las Vegas, Dr. Jonathan Vrban is an accomplished home chef and a professional real estate broker who supports nonprofits such as Project Angel Food, Children's Miracle Network, and Doctors without Borders. In his leisure time, Jonathan (Jon) Vrban enjoys watching water polo.
The game of water polo originated as an aquatic adaptation of equestrian polo, in which players rode in the water on floating barrels designed to resemble horses. Players also carried mallet-like sticks they swung at the ball to score points. The sport was much more violent in its early days, and fighting was common until American Harold Reeder developed the first rules for discipline in 1897.
The less violent version of water polo debuted at the 1900 Olympic Games in Paris. The sport has been included in every Summer Games since 1908. The most dominant country in the sport has been Hungary, which won a medal in every Olympic competition from 1928 to 1980 and won six of the 10 gold medals from 1932 to 1976.
Hungary won its seventh Olympic gold medal in water polo in 2000. Women's water polo debuted that same year in Sydney, where the host Australians earned the gold medal. The United States won the gold medal for women's water polo in Rio 2016 and London 2012.
On the men's side, Hungary won gold again in 2004 and 2008 but failed to medal in either 2012 or 2016. The gold medal in those two tournaments went to Croatia and Serbia, respectively.
A medical professional with 25 years of experience, Dr. Jonathan Vrban now focuses his work on real estate opportunities in and around Las Vegas, Nevada. Away from work, Dr. Jonathan (Jon) Vrban enjoys leading a physically active lifestyle, with favorite sports including water polo, weightlifting, and tennis.
The world record for fastest tennis serve belongs to Australian Samuel Groth, who delivered a 163.7-mile-per-hour bomb to opponent Uladzimir Ignatik of Belarus at a challenger event in Busan, South Korea, in 2012. However, Groth’s serve, much like Albano Olivetti’s 160-mile-per-hour serve at the 2012 Internazionali Trofeo Lame Perrel-Faip, did not take place at an official Association of Tennis Professionals (ATP) event.
American John Isner, one of the tour’s most prolific big servers, holds the record for the fastest service speed at an officially recognized event. The 6’10” Isner delivered a 157.2-mile-per-hour serve during Davis Cup competition in 2016, narrowly edging out Ivo Karolovic’s 156-mile-per-hour record set at the Davis Cup in 2011. Karlovic and Isner have, unsurprisingly, led the ATP in aces for much of the last decade, with 12,936 and 10,937 career aces, respectively.
Formerly a long-term resident of Hawaii, Jonathan Vrban recently moved to Las Vegas as part of a transition to working in real estate. Jonathan (Jon) Vrban is an avid traveler who enjoys creating exotic dishes in his own kitchen using homegrown fruits, vegetables, and herbs.
Growing an herb garden is a simple and affordable way to inject fresh flavor into your cooking. Adding an interesting herb can transform a boring chicken dish into something spectacular, and side dishes such as potatoes can come alive with the creative addition of herbs. Planting an herb garden offers the opportunity to expand beyond what is available in the supermarket. For example, you might plant any one of 30 varieties of basil, among them the lovely purple opal basil or the delicate globe basil.
An herb garden also requires relatively little space. It can be planted on an apartment balcony in pots, or even on a kitchen windowsill. In addition to the culinary benefits, the actual practice of gardening or tending to herbs has health advantages. Gardening is proven to relieve stress, while the smells associated with a fragrant herb garden can be calming and relaxing.
Dr. Jonathan “Jon” Vrban is a cooking enthusiast who recently started writing his own cookbook. To procure fresh ingredients for his recipes, Dr. Jonathan Vrban maintains an herb garden at his home in Hawaii.
Creating a thriving herb garden requires careful planning, especially when it comes to selecting a location. Gardeners interested in growing fresh herbs should find an outdoor spot at home which receives at least six hours of sunlight each day. While some herbs such as parsley can grow efficiently in the shade, most herbs require ample sunshine and warmth for healthy development. To help trap heat in the soil, gardeners should consider using stone or brick as garden edging.
Herb gardens are sensitive to water, and planting your garden in a location that allows standing water to gather beneath the soil can cause plant roots to rot. It is crucial that gardeners not overwater herbs and that they ensure that the bed the herbs are planted in is either raised or packed with organic matter to improve drainage.
Dr. Jonathan Vrban of Honolulu, Hawaii, holds a doctor of family practice and has been working in the medical field for more than three decades. The Hawaii resident has a passion for cooking and blogging. Jonathan “Jon” Vrban often makes and posts home cooking videos, and maintains blogs about his various hobbies.
Although there are plenty of free blogging sites, creating your own webpage with a personalized domain name can help bring in more consistent readers. Ideally, when it comes to blogging, your domain name should match your website name, but that is not always possible. Most single-name domains are already taken, especially when you are trying to get a dot-com domain. Though dot-net and dot-org domains may be available, dot-com domains tend to bring in the most traffic. To find an available domain, you will likely need to get creative. Spend some time thinking about your website’s top keywords, then try to incorporate them somehow. Also, consider using variations of words, such as plural or misspelled versions.
While you think of various words and word combinations, remain mindful of the length of your domain name. Typically, shorter domains that are easy to type out and remember are best. Longer names are more prone to mistakes, and could direct readers to a different webpage instead of to yours. However, there is some advantage to having longer domain names when you include various keywords, as this helps improve your website’s ranking in popular search engines.
Dr. Jonathan Vrban has a strong interest in gardening and botany, and likes to spend time in the garden when not working in the health care field. Jon Vrban enjoys being outside in his gardens. One popular type of home garden for gardeners like Jonathan Vrban is the vegetable garden, which can put healthful, delicious food on the table.
New gardeners often make some small mistakes that accumulate over the growing season. These tips will make sure your garden isn't beset by pests or poor growth.
Quality soil and fertilizer is important. Soil full of microbes and earthworms will pay off at harvest time, and organic fertilizers are better at attracting these living things to your garden than chemical varieties. A handful or two of compost will help on this front as well. Make sure it has aged properly, and be sure to apply it a few weeks in advance, as compost needs time to truly become a part of the soil.
Never over-water plants. Read the instructions on the seed package to determine how much moisture is needed for each vegetable type, and how often it should be watered, and trust that just a little more than recommended is not going to help. And remember, an under-watered garden is much easier to salvage than one that has been over-watered.
Finally, when your vegetables start to ripen, keep an eye out for overripe or otherwise unhealthy specimens. These often attract pests, so get rid of them quickly so that vegetables that are still healthy will remain so.
Dr. Jonathan Vrban is a medical practitionioner who has spent a lifetime helping his patients. Away from his professional activities, Jon Vrban engages in various outdoor activities, including gardening.
Research has shown that the benefits of gardening far exceed improving the aesthetic value of a person’s home or providing fresh fruits and vegetables. Individuals who regularly garden have been documented to experience lower levels of stress and to enjoy heightened mental clarity.
Additional studies have indicated that gardening might reduce the chances of serious medical conditions, such as high blood pressure and colon cancer. The Centers for Disease Control and Prevention further note that engaging in moderately intense outdoor activities, including gardening, for at least 150 minutes per week can mitigate the risk of type 2 diabetes, stroke, depression, and premature death.
Other health benefits related to gardening have been far more specific. For example, the Multiple Benefits of Community Gardens study found a 10 percent increase in local green space to have health benefits on par with reducing a person’s age by five years. Gardening also has tangential benefits. For example, any activity that exposes a person to fresh air can lower the likelihood of developing attention deficit hyperactivity disorder (ADHD). Exercise that stimulates the legs and arms, meanwhile, can help prevent coronary disease.
Dr. Jonathan Vrban, a Family Medicine practitioner, worked his whole career helping his patients and educating new medical residents. In his free time, Jonathan Vrban enjoys maintaining his yard as an amateur gardener.
Repotting plants is a skill all gardeners must learn at some point. It can be especially useful to repot plants in the late winter or early spring, when plants prepare themselves for springtime growth spurts. However, gardeners should not repot plants simply for the fun of it. Rather, they should remain vigilant for one or more signs that a plant is ready for a new, larger home.
Any plant that has ceased growing may be a prime candidate for repotting. Related physical indicators include a generally pale color and weak, straggly petals and leaves. Another visible sign is the appearance of a plant’s roots. If the roots have grown thick and tangled in a tight circle at the bottom of a pot, the plant should be repotted to allow the roots to expand. Similarly, if roots have begun to sprout from the bottom soil, potentially exceeding the parameters of the pot, gardeners should search for a larger pot.
In the event that a gardener waters his or her plants only to discover that the water has run to the bottom of the pot and drained without being absorbed by the plant, repotting is advisable. Any plant kept in a pot without drainage holes at the bottom should be repotted immediately. Finally, if a plant has grown top heavy and consistently falls to the side, a new, roomier pot should be secured for it.
Jonathan Vrban is a Hawaiian resident who is actively involved in creating a personal presence through Facebook and other social media platforms. Jonathan Vrban has an interest in using Instagram and other platforms to create a well-rounded public profile. He is also learning about starting a blog and using this to attract regular readers, with the long-term aim of sharing self-created recipes and promoting the cookbook he is working on.
A successful blog begins with a combination of short-term goals and long-term objectives, such as gaining a certain number of regular readers or finding a way of monetizing the site. Gaining readers involves consistently producing a combination of quality writing and visuals.
Beyond posting quality content, make it simple for people to subscribe to your blog, as they are much more likely to become regular readers if they are notified of new posts via email. The blog subscription button should be plainly visible on the sidebar and augmented by occasional mentions of the benefits of subscribing within content.
Another aspect of successful blogging involves making time to post on other blogs you read. If someone reads a comment and likes it, they may very well click over to the corresponding site. In certain cases, synergies may be formed with other bloggers, leading to guest posts as a strategy for promoting to a new audience.
Jonathan Vrban participates in a number of activities in his free time at his Hawaii home. For instance, Jonathan “Jon” Vrban enjoys baking, even creating his own recipes.
A popular activity for people around the world, baking can be highly enjoyable and can yield delicious results. However, people should keep in mind that baking is a science, and a great number of factors influence the quality of the final results. While properly measuring and combining the ingredients is important, so is what happens afterward, when the ingredients go into the oven.
For instance, make sure the food reaches the proper temperature during baking. Sometimes oven temperatures are slightly higher or lower than the setting. Therefore, use an oven thermometer to determine the true temperature of the oven and monitor it during baking. You can use this accurate reading to make adjustments that will help ensure the temperature matches what the recipe calls for.
In addition, ovens tend to have some areas that get hotter than others. For instance, the front of the oven might have a slightly lower temperature than the back. To ensure your baked goods don’t get overly done on one side, you might rotate the pan or sheet partway through cooking. In fact, recipes sometimes indicate this in their baking instructions. Ignoring this guideline can result in baked goods that are visibly browner on one side than the other.
Based in Honolulu, Hawaii, Jonathan Vrban maintains involvement in a vast array of professional and personal projects, honing his talents as a writer, chef, and gardener.