Dr. Jonathan Vrban of Honolulu, Hawaii, holds a doctor of family practice and has been working in the medical field for more than three decades. The Hawaii resident has a passion for cooking and blogging. Jonathan “Jon” Vrban often makes and posts home cooking videos, and maintains blogs about his various hobbies.
Although there are plenty of free blogging sites, creating your own webpage with a personalized domain name can help bring in more consistent readers. Ideally, when it comes to blogging, your domain name should match your website name, but that is not always possible. Most single-name domains are already taken, especially when you are trying to get a dot-com domain. Though dot-net and dot-org domains may be available, dot-com domains tend to bring in the most traffic. To find an available domain, you will likely need to get creative. Spend some time thinking about your website’s top keywords, then try to incorporate them somehow. Also, consider using variations of words, such as plural or misspelled versions.
While you think of various words and word combinations, remain mindful of the length of your domain name. Typically, shorter domains that are easy to type out and remember are best. Longer names are more prone to mistakes, and could direct readers to a different webpage instead of to yours. However, there is some advantage to having longer domain names when you include various keywords, as this helps improve your website’s ranking in popular search engines.
Dr. Jonathan Vrban has a strong interest in gardening and botany, and likes to spend time in the garden when not working in the health care field. Jon Vrban enjoys being outside in his gardens. One popular type of home garden for gardeners like Jonathan Vrban is the vegetable garden, which can put healthful, delicious food on the table.
New gardeners often make some small mistakes that accumulate over the growing season. These tips will make sure your garden isn't beset by pests or poor growth.
Quality soil and fertilizer is important. Soil full of microbes and earthworms will pay off at harvest time, and organic fertilizers are better at attracting these living things to your garden than chemical varieties. A handful or two of compost will help on this front as well. Make sure it has aged properly, and be sure to apply it a few weeks in advance, as compost needs time to truly become a part of the soil.
Never over-water plants. Read the instructions on the seed package to determine how much moisture is needed for each vegetable type, and how often it should be watered, and trust that just a little more than recommended is not going to help. And remember, an under-watered garden is much easier to salvage than one that has been over-watered.
Finally, when your vegetables start to ripen, keep an eye out for overripe or otherwise unhealthy specimens. These often attract pests, so get rid of them quickly so that vegetables that are still healthy will remain so.
Dr. Jonathan Vrban is a medical practitionioner who has spent a lifetime helping his patients. Away from his professional activities, Jon Vrban engages in various outdoor activities, including gardening.
Research has shown that the benefits of gardening far exceed improving the aesthetic value of a person’s home or providing fresh fruits and vegetables. Individuals who regularly garden have been documented to experience lower levels of stress and to enjoy heightened mental clarity.
Additional studies have indicated that gardening might reduce the chances of serious medical conditions, such as high blood pressure and colon cancer. The Centers for Disease Control and Prevention further note that engaging in moderately intense outdoor activities, including gardening, for at least 150 minutes per week can mitigate the risk of type 2 diabetes, stroke, depression, and premature death.
Other health benefits related to gardening have been far more specific. For example, the Multiple Benefits of Community Gardens study found a 10 percent increase in local green space to have health benefits on par with reducing a person’s age by five years. Gardening also has tangential benefits. For example, any activity that exposes a person to fresh air can lower the likelihood of developing attention deficit hyperactivity disorder (ADHD). Exercise that stimulates the legs and arms, meanwhile, can help prevent coronary disease.
Dr. Jonathan Vrban, a Family Medicine practitioner, worked his whole career helping his patients and educating new medical residents. In his free time, Jonathan Vrban enjoys maintaining his yard as an amateur gardener.
Repotting plants is a skill all gardeners must learn at some point. It can be especially useful to repot plants in the late winter or early spring, when plants prepare themselves for springtime growth spurts. However, gardeners should not repot plants simply for the fun of it. Rather, they should remain vigilant for one or more signs that a plant is ready for a new, larger home.
Any plant that has ceased growing may be a prime candidate for repotting. Related physical indicators include a generally pale color and weak, straggly petals and leaves. Another visible sign is the appearance of a plant’s roots. If the roots have grown thick and tangled in a tight circle at the bottom of a pot, the plant should be repotted to allow the roots to expand. Similarly, if roots have begun to sprout from the bottom soil, potentially exceeding the parameters of the pot, gardeners should search for a larger pot.
In the event that a gardener waters his or her plants only to discover that the water has run to the bottom of the pot and drained without being absorbed by the plant, repotting is advisable. Any plant kept in a pot without drainage holes at the bottom should be repotted immediately. Finally, if a plant has grown top heavy and consistently falls to the side, a new, roomier pot should be secured for it.
Jonathan Vrban is a Hawaiian resident who is actively involved in creating a personal presence through Facebook and other social media platforms. Jonathan Vrban has an interest in using Instagram and other platforms to create a well-rounded public profile. He is also learning about starting a blog and using this to attract regular readers, with the long-term aim of sharing self-created recipes and promoting the cookbook he is working on.
A successful blog begins with a combination of short-term goals and long-term objectives, such as gaining a certain number of regular readers or finding a way of monetizing the site. Gaining readers involves consistently producing a combination of quality writing and visuals.
Beyond posting quality content, make it simple for people to subscribe to your blog, as they are much more likely to become regular readers if they are notified of new posts via email. The blog subscription button should be plainly visible on the sidebar and augmented by occasional mentions of the benefits of subscribing within content.
Another aspect of successful blogging involves making time to post on other blogs you read. If someone reads a comment and likes it, they may very well click over to the corresponding site. In certain cases, synergies may be formed with other bloggers, leading to guest posts as a strategy for promoting to a new audience.
Jonathan Vrban participates in a number of activities in his free time at his Hawaii home. For instance, Jonathan “Jon” Vrban enjoys baking, even creating his own recipes.
A popular activity for people around the world, baking can be highly enjoyable and can yield delicious results. However, people should keep in mind that baking is a science, and a great number of factors influence the quality of the final results. While properly measuring and combining the ingredients is important, so is what happens afterward, when the ingredients go into the oven.
For instance, make sure the food reaches the proper temperature during baking. Sometimes oven temperatures are slightly higher or lower than the setting. Therefore, use an oven thermometer to determine the true temperature of the oven and monitor it during baking. You can use this accurate reading to make adjustments that will help ensure the temperature matches what the recipe calls for.
In addition, ovens tend to have some areas that get hotter than others. For instance, the front of the oven might have a slightly lower temperature than the back. To ensure your baked goods don’t get overly done on one side, you might rotate the pan or sheet partway through cooking. In fact, recipes sometimes indicate this in their baking instructions. Ignoring this guideline can result in baked goods that are visibly browner on one side than the other.
Jonathan “Jon” Vrban enjoys a wide range of hobbies, including gardening, cooking, and baking. Jonathan Vrban has created a number of recipes for baked goods and is in the process of writing a cookbook to share these culinary creations.
Many people find baking to be a rewarding activity. They enjoy the process of preparation, the delicious smell of the food in the oven, and the final results. However, baking can be challenging when first starting out. Unlike cooking, baking is more of an exact science, and failure to follow steps properly can end with less-than-desirable results.
For instance, recipes often indicate that ingredients should be at room temperature when combined. While it can be tempting to skip this step and mix ingredients straight out of the refrigerator, cold ingredients are more difficult to mix properly. If you plan to start a baking project in the morning, you might consider setting butter and eggs out before going to bed.
Another key consideration is to follow the recipe, even if you think there is something you do not need. Beginner bakers might think that salt is optional if they are creating something sweet, such as a cookie or cake. However, the salt actually serves to bring out the sweetness of the baked good and create better flavors overall.
Finally, bakers should check for the freshness of their ingredients. Common baking ingredients such as yeast and baking soda lose their quality over time. If you have not baked for a while, you might need to purchase replacement ingredients.
Jonathan Vrban pursues a wide range of interests, including travel and cooking. In addition, Jonathan “Jon” Vrban creates videos and uploads them onto sites such as YouTube and Vimeo.
Many people want to share their hobbies, interests, and experiences with an audience on the web, and one fun and effective way to do that is by creating web videos. In order to gain a large audience, individuals should focus on creating high-quality videos, and one key factor that affects video quality is the type of equipment used.
For instance, many people use their smartphones to record videos while they are out. The advantages of using a smartphone as a video recording device include its portability and ease of use, and for short videos, smartphones can make a great tool. Additionally, smartphone users can typically put videos directly onto the Internet from their phone, which allows for nearly instant sharing.
However, using a smartphone for recording web videos has some disadvantages. For instance, a smartphone typically lacks the high-quality light sensors that camcorders might have. Additionally, the zoom feature on smartphones may be limited, resulting in a less-crisp image when a person tries to get a close-up. Therefore, if a person plans to record video in lower light settings or wants to be able to zoom in without losing picture quality, a dedicated recording device such as a handheld camcorder might present a better option.
With a background as a San Francisco Bay Area professional, Jonathan Vrban has a passion for botany. An avid traveler, Jonathan Vrban particularly enjoys exploring the culture, food, and history of Italy and the Mediterranean. With thousands of years of history behind it, Italy’s Piedmont region is one of its most visited destinations and features a mix of historic cities and picturesque vineyards on the foot of the Alps.
One destination Jon Vrban enjoys is the Baroque capital Turin, which features museums and churches that many consider equal to those of Florence. Fortified under the leadership of Julius Caesar as Taurinorum, the city of Turin has few remnants of its Roman past. These include the amphitheater beside the San Giovanni cathedral and Porta Palatina, which is among the world’s best-preserved Roman city gates. The predominant architectural style dates to the late 1700s, when a trio of architects designed many of the city’s most famous landmarks, including the Palazzo Reale, Piazza Castello, and the church of San Lorenzo. Turin is also known for the elegant shopping street Via Roma, which features many high-end boutiques and restaurants.
Hawaii resident Dr. Jonathan "Jon" Vrban pursues a wide variety of interests. In addition to participating in nature-based activities, such as gardening, Jonathan Vrban also utilizes technology by creating videos to share online.
Vimeo, YouTube, and other video-sharing sites make it easy for users to share their videos with a worldwide audience. However, creating a quality video that others will enjoy and share can prove challenging.
To ensure the production of a good quality video, there are several things to consider when recording at home. First of all, keep in mind that people typically watch videos online in small windows on their computer screen, and due to the size of the display window, excessive detail might be lost. Therefore, it’s best to keep the video uncluttered by filming in simple settings without a lot of excess detail in the background. A close-up shot of the subject typically works better than a wider view. Additionally, make sure that the area where you are filming has good lighting. If a video is too dark, it is unlikely to resonate with the viewer and provide an enjoyable viewing experience.
Based in Honolulu, Hawaii, Jonathan Vrban maintains involvement in a vast array of professional and personal projects, honing his talents as a writer, chef, and gardener.